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10+ Easy Healthy Spaghetti Squash Recipes

by Jen
Easy and Healthy Spaghetti Squash Recipes

Image Via Peas and Crayons

Have you ever tried cooking spaghetti squash? It is so insanely good for you and you can use it as a substitute for spaghetti.

I have found the most easy and healthy Spaghetti Squash recipes for you to try. And if you don’t have time to get to the grocery store, you can order them directly from Amazon! How incredible. There is a link at the very end of the blog post if you want to do this.

Look at how good it is for you!!

Aids Weight Loss

One cup of cooked spaghetti squash only has 42 calories, compared to a cup of cooked pasta with over 200 calories. It only has 10 grams of total carbs, which is 1/4 the amount you get from pasta. You’ll also get 9% of the recommended daily intake of dietary fiber, also delivering a range of nutrients, including vitamins C and A, Potassium & Calcium. Spaghetti squash contains a fair amount of fiber, with 2.2 g, or 9 percent of the RDI, per 1-cup serving. Fiber also helps with weight reduction as it makes you feel fuller longer.


Spaghetti squash is nutritionally superior to regular white pasta, which doesn’t contain vitamins or much nutritional content. This versatile squash contains vitamin A and vitamin C, which can help prevent free radical damage to cells. Spaghetti squash is also rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function.

Eye Health

Other antioxidants found in this squash variety are beta-carotene, lutein, and zeaxanthin, which are all linked to healthy vision and optimal eye health. Beta-carotene can also prevent atherosclerosis by lowering the cholesterol levels. It is also beneficial for people with insulin resistance.

Helps Prevent Birth Defects

Folate is also found in this bright-colored vegetable, which supports the formation and development of new cells and helps prevent birth defects, making this squash an ideal food for pregnant women.

Promotes Cardiovascular Health

The fact that spaghetti squash has a lot of potassium makes it the ideal diet for people with blood pressure. It can amazingly lower high blood pressure if consumed over time. The folate contained in the spaghetti squash helps in strengthening the walls of blood vessels besides enhancing blood circulation. Potassium is a mineral that maintains proper muscle and nerve function, and it is also found in spaghetti squash, making it helpful for people with high blood pressure.

Anti-Inflammatory To Fight Cancer & Arthritis

Spaghetti squash contains omega-3 and omega-6 fatty acids to help prevent heart diseases, inflammation, arthritis and different types of cancers. The Omega-6 fatty acids are also ideal for promoting proper brain function, and are also essential for proper functioning of the body.

Other Health Benefits

Recent studies suggest that this squash is good for prostate health, and it can also be used for treating benign prostate enlargement. Manganese, a mineral that assists in bone and tissue heath, metabolism, calcium absorption, and nerve function, is another key component.

Found Here


So how do you cook it? Check out the Step-By-Step guide below:

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Found via Greatist

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Check Out These Easy Healthy Spaghetti Squash Recipes

Cheesy Garlic Parmesan Spinach Spaghetti Squash

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Found via Peas and Crayons

Garlic Parmesan Spaghetti Squash

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Found via Damn Delicious

Spinach Artichoke Spaghetti Squash Boats With Chicken

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Found via Gluten Free With LB

Lemon And Herb Spaghetti Squash With Roasted Shrimp

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Found via Eat Yourself Skinny

Spaghetti Squash With Asparagus Ricotta Lemon And Thyme

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Found via The Kitchn

Twice Baked Spaghetti Squash

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Found via All Day I Dream About Food

Spaghetti Squash Casserole

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Found via Well Plated

Green Chile Chicken Stuffed Spaghetti Squash

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Found via Recipe Runner

Skinny Chicken Alfredo Stuffed Spaghetti Squash

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Found via Dishing Out Health

Stuffed Spaghetti Squash With Tomato And Ground Beef

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Found via The Cookie Writer

Such divine and easy recipes! Which one are you going to try first?

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Easy Healthy Spaghetti Squash Recipes

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