The Half An Hour Project

Why you need the half an hour project in your life if you want to be calmer, healthier and more…

Why being attractive is better than being pretty

What does it mean to be pretty? We ALL know what it means to be pretty don’t we?  We look…

Getting through tough times using Cognitive Reframing

Oh you know those times I’m talking about. Those Days The days that just don’t go well where you feel…

How To Look For The Beauty In The EveryDay

How to Look For The Best In People + Situations What does that mean exactly? Have you ever been in…

Empower Yourself To Make A Change In Your Life Today

Often times we are so overwhelmed with all the day to day responsibilities of life that we overlook that it…