Getting through tough times using Cognitive Reframing

Oh you know those times I’m talking about. Those Days The days that just don’t go well where you feel…

How To Look For The Beauty In The EveryDay

How to Look For The Best In People + Situations What does that mean exactly? Have you ever been in…

50 Before 50

Do you love reading other people’s bucket lists? I really do, I find them so inspirational as I hope you…

Empower Yourself To Make A Change In Your Life Today

Often times we are so overwhelmed with all the day to day responsibilities of life that we overlook that it…

How To Take Care Of Yourself At Christmas Time

 Christmas Self Care Christmas time is such a busy and frantic time of the year. You are probably rushing around…