Getting through tough times using Cognitive Reframing

Getting through tough times using Cognitive Reframing

Oh you know those times I’m talking about. Those Days The days that just don’t…

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How To Look For The Beauty In The EveryDay

How To Look For The Beauty In The EveryDay

How to Look For The Best In People + Situations What does that mean exactly?…

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How To Take Care Of Yourself At Christmas Time

How To Take Care Of Yourself At Christmas Time

 Christmas Self Care Christmas time is such a busy and frantic time of the year.…

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Best organic facial oils under $25

Best organic facial oils under $25

  I’ve worked at the most amazing Spa / Destination Resort for the past 8…

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Simple Easy Effective Over 40 Morning Beauty Regime

Simple Easy Effective Over 40 Morning Beauty Regime

I have worked for many years at the most amazing 5 star destination spa and…

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