Simple Easy Effective Over 40 Morning Beauty Regime

I have worked for many years at the most amazing 5 star destination spa and resort. Which means I have been exposed to so many different products and retail lines over the years. And there are some truly amazing products out there and I’ll feature my favorites in another post. However, when I was diagnosedRead more

Make Exercise part of your life after Breast Cancer treatment

When I was in the middle of my chemo treatments I remember asking an Oncologist what their opinion was the best thing to do to prevent a recurrence. I was hoping that he was going to say “green smoothies” because I had been glugging those back BUT nope, he said “exercise” Urgh, WHAT! I didn’tRead more